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Getting Help Signs of trouble (Service Member)

  • Irritability, jumpiness
  • Anger easily and “blow up” at loved ones or friends
  • Feeling hyper-alert, needing to be careful, on the watch for danger
  • Feeling emotionally flat, uninvolved with people, distant
  • Feeling you can’t relate to life around you or to the concerns of your family or friends in the way you used to
  • Difficulty concentrating, paying attention, poor memory
  • Difficulty sleeping, nightmares
  • Episodes of tearfulness for no apparent reason
  • Feelings that people at home “don’t get it” and you can’t really explain it to them
  • Feelings of not fitting in
  • More TV, internet use, video games than before
  • Increased use of alcohol, drugs
  • Recurring thoughts of doing harm to yourself or others

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